dumbbell pullover muscles used

With regular practice dumbbell pullovers can encourage muscle growth and hypertrophy in your back chest and arms. Chest and back muscle hypertrophy.

Top 5 Dumbbell Exercises You Should Be Doing Generation Iron

The dumbbell pullover works muscle groups throughout your upper body including your latissimus dorsi your pectoralis major the triceps on the back of your upper arms and the serratus muscle on the side of your rib cage.

. The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. That is the reason New York Barbells successfully serving industry for the past 30 years from our 110000 sq. It has a lot of variations but generally it is performed by lying down on a bench and then reaching backward while holding the dumbbell with both of your hands and then raising the weight up and then towards your chest.

Facility situated in Elmira NY. What Muscles Do Dumbbell Pullovers Work Conclusion. 10 rcs West Henrietta 399.

A basic dumbbell pullover is a popular resistance-based exercise that may help you develop the muscles in your chest pectoralis major as well as the broader wing-shaped muscles in your back latissimus dorsi. New York Barbells is thanking you for your patience and understanding. More pro teams use PowerBlock than any other adjustable dumbbell.

Total Gym APEX Versatile Indoor Home Workout Total Body. Dumbbell pullovers are a great exercise to add to your chest routine. Ad iFIT trainers show you how to get a max calorie burn the strength training you crave.

They work the muscles in your chest and help stretch your back muscles. Danskin Now 14lb Adjustable Dumbbell Weight Set Rubber Coated. Not at your store.

Ad Find Deals on core home dumbbells in Sports Fitness on Amazon. The only bent-arm dumbbell pullover equipment that you really need is the following. The dumbbell pullover is a good exercises to aid with muscle growth especially when coupled with other chest arm and back-specific exercises.

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The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles. Heres a breakdown of the primary muscles that the dumbbell pullover works. The pecs are the main muscles that move the weight during dumbbell pullovers.

SHOW ROOM OPEN - MON TO FRI. This exercise will help you improve your mind-muscle connection and become more efficient. 8 AM TO 330 PM ON APPOINTMENT ONLY Call.

Bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders triceps and chest. Ad PowerBlock adjustable dumbbells are the most trusted adjustable weights on the market. Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles the chest and back at once.

To get the most out of this exercise do not let your shoulders come up off the floor and keep your elbows close to your body. 1 2 QUALITY EQUIPMENT FOR YOUR SUCCESS 2 2 FEATURED PRODUCTS Latest Top Rating Best Sellers Deals Contact Us Compare Contact Us Rated 0 out of 5 Landice L7 Treadmill Compare Select options Rated 0 out of 5. In addition the lats teres major triceps anterior deltoids and depending on the grip the wrist flexors all play.

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Blow Your Pecs Up With These 3 Underrated Chest Exercises